INDIANA Movement Workshops
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The Movement Workshop covers BETTER body mechanics and movement patterns in order to decrease injury potential, increase efficiency and extend career longevity.
Topics covered include:
- overall health related to athlete well-being
- movement practice of four high use movement patterns: hinge, squat, push and pull
- discussion of
- kneeling patterns, rotation and core stability.
Each participant will leave with tips to improve their overall movement health + wellness. Q&A session.
These Movement Workshops are funded thru Hoosier Young Farmer Coalition, and are offered to farmers and farm workers in Indiana.
DATES, TIMES & LOCATIONS:
- There are no workshops currently scheduled.
LIMIT: 15 participants per event.
COST: FREE
* Please check your Junk/Spam Email for confirmation email.
A second email will be sent with pre-workshop survey & location information.
** Pre-workshop survey submission required as part of grant project.
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