READ FIRST!
Please contact me directly to schedule. In person, email, text or IG message.
Include name and session request, along with location preference + days/time availability.
Please contact me directly to schedule. In person, email, text or IG message.
Include name and session request, along with location preference + days/time availability.
Sports Therapy Sessions
Sports Therapy Sessions using targeted techniques including: Trigger Point Release, Myofascial Stretching, Sports Massage, Cupping, Instrument Assisted Soft Tissue Mobilization.
Session goals are to help reduce muscle aches and pains using soft tissue techniques along with working WITH you to develop a movement strategy plan to improve pre-medical acute or chronic musculoskeletal complaints or a continuation of post-rehab return-to-work. Session includes movement pattern assessment, soft tissue work and mobilization, as well as at-home mobilty work.
Please bring clothing to change into appropriate for area of focus.
Sports Therapy Sessions are NOT full body work.
60-75 minutes.
Rate: $90
Locations:
Falmouth, Bath: variable availability.
Ellsworth: 1-2 x month. Please message to get on contact list.
On farm sessions are possible. Let's talk.
Session goals are to help reduce muscle aches and pains using soft tissue techniques along with working WITH you to develop a movement strategy plan to improve pre-medical acute or chronic musculoskeletal complaints or a continuation of post-rehab return-to-work. Session includes movement pattern assessment, soft tissue work and mobilization, as well as at-home mobilty work.
Please bring clothing to change into appropriate for area of focus.
Sports Therapy Sessions are NOT full body work.
60-75 minutes.
Rate: $90
Locations:
Falmouth, Bath: variable availability.
Ellsworth: 1-2 x month. Please message to get on contact list.
On farm sessions are possible. Let's talk.
Massage Therapy Sessions
Sessions will begin with intake, session goal setting and assisted stretching (as needed). Techniques used include: Sports Massage, Trigger Point Release, Myofascial Stretching, Neuromuscular Technique.
Massage Therapy Sessions are 75 or 90 minutes.
Limited sessions each month.
Rate: $100 (75 min), $120 (90 min)
Locations:
Bath: Sundays only.
Massage Therapy Sessions are 75 or 90 minutes.
Limited sessions each month.
Rate: $100 (75 min), $120 (90 min)
Locations:
Bath: Sundays only.
Movement Tune Up
A look at your movement status with concentration of any *known* movements or tasks that cause stress (physical or mental) or previous injuries to flare up. Focus will be on ways to improve your movement patterns and what you can do at home to minimize injury.
Movement Tune Ups are 45-60 min.
Rate: $75
Locations:
Falmouth, Bath: variable availability.
Ellsworth: 1-2 x month. Please message to get on contact list.
On farm sessions are possible. Let's talk.
Movement Tune Ups are 45-60 min.
Rate: $75
Locations:
Falmouth, Bath: variable availability.
Ellsworth: 1-2 x month. Please message to get on contact list.
On farm sessions are possible. Let's talk.
Skills Session
Skills sessions allow me to continue my education to provide you better service. These sessions will be focused on skills or techniques that are new to me. Limited sessions for each skill.
Current: Head/Neck/Face + Tongue!
30-45 min
Soon: Cupping, Blade/Instrument Assisted Techniques, Kinesio Taping
Rate: Pay a fair price. 50% of rate will be added to the Athletes in Overalls Fund.
Locations:
Bath: variable availability, some Sundays.
Current: Head/Neck/Face + Tongue!
30-45 min
Soon: Cupping, Blade/Instrument Assisted Techniques, Kinesio Taping
Rate: Pay a fair price. 50% of rate will be added to the Athletes in Overalls Fund.
Locations:
Bath: variable availability, some Sundays.
LOCATIONS
Main Office:
101 Centre Street, Suite 2SE, Bath, Me.
Additional Shared Office Locations:
Beyond Strength, 60 Gray Road, Suite 4, Falmouth, Me.
Variable Movement, 9 Store Street, Ellsworth, Me.
101 Centre Street, Suite 2SE, Bath, Me.
Additional Shared Office Locations:
Beyond Strength, 60 Gray Road, Suite 4, Falmouth, Me.
Variable Movement, 9 Store Street, Ellsworth, Me.
MAINE BASED. MOBILE. WOMAN-OWNED.
CYNTHIA@LABOR-MOVEMENT.COM 207-890-6859
CYNTHIA@LABOR-MOVEMENT.COM 207-890-6859