NEW YORK Movement Workshops

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The Movement Workshop covers BETTER body mechanics and movement patterns in order to decrease injury potential, increase efficiency and extend career longevity. Time will be spent practicing four basic movement patterns: hinge, squat, push and pull, along with kneeling patterns, rotation and core stability. Each participant will leave with tips to improve their overall movement health + wellness. Q&A session.


*These Movement Workshops are free of cost to farmers in New York.


2023 Movement Workshops funded by:

  • Northeast Extension Risk Management Education (ERME) funded by USDA National Institute of Food and Agriculture (NIFA) awarded to Labor-Movement LLC


DATE & LOCATION:

  • Friday, April 21, 3:00 - 5:00 pm, Rock Steady Farm, Millerton, NY FULL! Sign up for waitlist if there are drops.
  • Additional workshops posted soon!


LIMIT: 15 participants per event.


COST: $0 for New York farmers and farm workers



*** Please check your Junk/Spam Email for confirmation email.

A second email will be sent with pre-workshop survey & location information. ***