MAINE Movement Workshops

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The Safe Labor Movement Workshop covers BETTER body mechanics and movement patterns in order to decrease injury potential, increase efficiency and extend career longevity. Time will be spent practicing four basic movement patterns: hinge, squat, push and pull, along with kneeling patterns, rotation and core stability. Each participant will leave with tips to improve their overall movement health + wellness. Q&A session.


*These Movement Workshops are free of cost to farmers in Maine.


2023 Movement Workshops funded by:

  • Maine Farm and Ranch Stress Assistance Network (Maine FRSAN) * funded by USDA National Institute of Food and Agriculture (NIFA) awarded to the Maine Department of Agriculture, Conservation, and Forestry (DACF) and managed by the University of Maine Cooperative Extension (UMCE)

or by

  • Northeast Extension Risk Management Education (ERME) ** funded by USDA National Institute of Food and Agriculture (NIFA) awarded to Labor-Movement LLC



DATE & LOCATION:

  • Monday, April 17, 3:30-5:30 pm, Merrymeeting Hall, 27 Main St, Bowdoinham, Me **
  • Tuesday, May 16,, 4:00-6:00 pm, Glidden Point Oyster Farm, Edgecomb, Me registration open soon. *


LIMIT: 15 participants per event.



COST: $0 for Maine farmers, farm workers.



*** Please check your Junk/Spam Email for confirmation email.

A second email will be sent with pre-workshop survey & location information. ***