Winter Training

 Winter Training registration is now open! 

Six programs to choose from based on level and access to equipment.

Program delivery is via Bridge Athletic app. Exercises have videos and sets and reps. In some instances, there are alternative movements if the prescribed movement does not work so you.

Program runs as a "playlist", meaning that there is schedule flexibility on your part. If you miss a day, pick up where you are in the program.

Monthly subscription rate allows you to extend or shorten use as needed. *It is not recommended to go over the set days/week, as each week takes into account program goals and total volume.

Last enrollment: March 1, 2026.
App access through April 30, 2026.

Program and subscription page here.

1:1 Training and Training Access

If you are interested in 1:1 training (remote or in-person), please reach out. Remote programming will be accessed via individual link/QR code.

If you do not have reliable internet/cell access to use the training app, reach out for programming via other means (file access/PDF).

Consistency is key. Getting stronger can be slow and boring.

READ THAT AGAIN.

Here are some things to consider:
  • Manage your schedule for consistency. If (ex.) a 4/day a week program does not work, make it into a 2 or 3 day a week program. You are doing this for you, no one else!
  • In the beginning, sessions might take longer as you learn the movements. If it does not make sense, reach out.
  • Try to not cherry-pick the movements. If you are having pain, then certainly, STOP. If it is uncomfortable or awkward, those are the movements you might need to work on most.
  • If the session is too long, aim for 3 sets* with fewer reps. Your brain likes that. (*some sets are programmed at 2 on purpose.)
  • Programming is redundant with not a lot of variation. This is the "getting stronger can be boring" part.
  • If any movement causes pain or you know you should not do them, STOP. Reach out and I can provide alternative movements, if appropriate. 
  • I am here to be your coach, even remotely. Ask questions, tell me how it's going. Do the check-ins in the app.

Monthly Zoom sessions open to all programs.

December through March, monthly Zoom session for you to hop on and ask questions. No presentations, more like office hours.

Dates: December 7, January 4, February 1, March 1.
Time: 7:00 pm Eastern

Zoom link will be sent out ahead of time - check your email or message.
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