WINTER Training Programs - Remote

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Remote training via Bridge Athletic:


Registration open on Labor-Movement's Bridge Athletic store.

Take me to the store.


Training programs:

4-9 week templates, vary at 2x-4x week sessions.


Programs are delivered as a "playlist" - if your schedule changes it is not disruptive to program delivery or adherence.


Programming difference by access to equipment and space.


  • Bodyweight programs: adding weight is optional.


  • Strength program: requires equipment - dumbbells, kettlebells, and/or barbells.


ALL programming will incorporate mobility exercises.


Program Costs are per month:

Mobility/Corrective Program - $10/month

All others - $20/month


  • You are in control of days per week when your schedule changes, and can change your subscription thru the app at any time.


  • Monthly Zoom meeting will be set up for Dec, Jan, Feb, and Mar. This will be an opportunity to ask questions in a "face-to-face" format.


  • Any questions during program - please reach out via app or email.


For one-on-one training, please message for program set up via personal link/QR code.

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