WINTER Training

SKU:
0 60 $0.00 - $60.00
Unavailable
per item

Off-season training:


In person:

Most Sundays, December through March. 8:30 am to 11:00 am.

(Latest start time each session - 10:00 am.)


Maintain your summer strength over the winter, and build on it! Barbell, kettlebell, and/or dumbbells. Individualized programming to suit your needs and meet you at your current capacity and skill level.


Training templates for use in-between gym sessions.


Minimum commitment = 3 sessions.


In-person Cost:

3 sessions = $75

5 sessions = $100

10 sessions = $150


Register below. $0 payment now. Payment at first session: cash, check, or Venmo.



Remote training:


Begin training anytime between now and FEBRUARY 1, 2025.


Training app - remote:

8 week templates with 3x week workouts OR 12 week template with 2x week workouts. Training app used is Trainheroic.


PLUS:

1x month Zoom session to ask questions "face-to-face". (First Sunday each month.)


Both programs will get you stronger, the difference is what equipment you have access to. Pick whichever is appropriate for your training set-up:


  • Bodyweight program: adding weight is optional and suggestions are given for ways to adapt exercises/add weight that you already have at home.


  • Strength program: requires equipment - dumbbells, kettlebells, and/or barbells. All movements can be adapted to dumbbells.


Remote Training Cost:

8 week = $45

12 week = $60



Mobility and Corrective Exercise (only):

Improve your mobility and movement patterns via Symmio, a musculoskeletal (MSK) and behavioral health app, to raise awareness and help target areas of concern to your overall movement health + wellness. After your initial Symmio assessment, reassessments occur every 10-14 sessions for MSK health, and every ~30 sessions for behavioral health. Engage in sessions as often as you wish within the 8 or 12 weeks. Each session takes 8-13 minutes and includes movement exercises and targeted articles related to behavioral health.


This app is tailored to you, at your pace, and represents a model similar to how Labor-Movement engages with 1:1 clients to meet movement training goals. Symmio is a culmination of 25+ years of research, product development, and in-the-field application using Functional Movement Systems diagnostic movement assessments and exercise strategies.


Mobility and Corrective Exercise Cost:

Symmio use ONLY.

8 weeks = $40

add-on with Bodyweight or Strength training = $15/month


One-on-one training available. Please message.