WINTER Training
Off-season training:
In person:
Most Sundays, December through March. 8:30 am to 11:00 am.
(Latest start time each session - 10:00 am.)
Maintain your summer strength over the winter, and build on it! Barbell, kettlebell, and/or dumbbells. Individualized programming to suit your needs and meet you at your current capacity and skill level.
Training templates for use in-between gym sessions.
Minimum commitment = 3 sessions.
In-person Cost:
3 sessions = $75
5 sessions = $100
10 sessions = $150
Register below. $0 payment now. Payment at first session: cash, check, or Venmo.
Remote training:
Templates made available DECEMBER 1.
Strength Training - remote:
8 week templates with 3x week workouts. Training app used is Trainheroic.
Pick whichever is appropriate for your training set-up:
Bodyweight program: adding weight is optional and suggestions are given for ways to adapt exercises/add weight that you already have at home.
Strength program: requires equipment - dumbbells, kettlebells, and/or barbells. All movements can be adapted to dumbbells.
Cost: 8 week = $45
Mobility and Corrective exercise (only):
Improve your mobility and movement patterns via Symmio, a musculoskeletal (MSK) and behavioral health app, to raise awareness and help target areas of concern to your overall movement health + wellness. After your initial Symmio assessment, reassessments occur every 10-14 sessions for MSK health, and every ~30 sessions for behavioral health. Engage in sessions as often as you wish within the 8 or 12 weeks. Each session takes 8-13 minutes and includes movement exercises and targeted articles related to behavioral health.
This app is tailored to you, at your pace, and represents a model similar to how Labor-Movement engages with 1:1 clients to meet movement training goals. Symmio is a culmination of 25+ years of research, product development, and in-the-field application using Functional Movement Systems diagnostic movement assessments and exercise strategies.
Cost:
Symmio use ONLY.
8 weeks = $40
add-on training = $15/month
One-on-one training available. Please message.