8 Week Movement + Maintenance Training Session
A look at five common movement patterns most used in labor occupations: hinge, squat, pull, push, rotation. Time will be spent focusing on individual needs to improve movements, increase mobility and maintain those in-season gains during the off-season. Options for incorporating building strength into programming. At home programming available.
Meeting weekly may greatly improve adherence to a program, as well as offer camaraderie with others in agriculture/labor occupations. Off-season training is a way to maintain mobility and strength between seasons.
5 person limit.
SESSION 1:
Thursdays, December 1 through January 19, 2023.
8:00 - 9:15 am, Falmouth, Me.
SESSION 2:
Tuesdays, beginning in January 2023.
8:00 - 9:15 am, Falmouth, Me.
Sessions will continue throughout winter!
If you are interested in Session 2 (January 2023 start), please message for more info or to save a spot.
If you have a group and/or different location that you would like to sign up, please contact Cynthia directly.
REGISTER below to save your spot!
8 week Session: $175 per person
Payment via cash, check, Venmo or other arrangements, preferred.