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  • Mission
  • Workshops + Training
  • About
  • Contact
  • Maine FRSAN Grant
  • Register Now!
  • Register Now!
  • >
  • 8 Week Movement + Maintenance Training Session

8 Week Movement + Maintenance Training Session

SKU:
$175.00
$175.00
Unavailable
per item

A look at five common movement patterns most used in labor occupations: hinge, squat, pull, push, rotation. Time will be spent focusing on individual needs to improve movements, increase mobility and maintain those in-season gains during the off-season. Options for incorporating building strength into programming. Access to training app or email templates for at home work during the week.


Meeting weekly may greatly improve adherence to a program, as well as offer camaraderie with others in agriculture/labor occupations.


5 person limit.


DATES, TIME & LOCATION:

Start mid-to-late Fall, 2022.

Contact for more information and start date.

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