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  • 8 Week Movement + Maintenance Training Session

8 Week Movement + Maintenance Training Session

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A look at five common movement patterns most used in labor occupations: hinge, squat, pull, push, rotation. Time will be spent focusing on individual needs to improve movements, increase mobility and maintain those in-season gains during the off-season. Options for incorporating building strength into programming. At home programming available.


Meeting weekly may greatly improve adherence to a program, as well as offer camaraderie with others in agriculture/labor occupations. Off-season training is a way to maintain mobility and strength between seasons.


5 person limit.



SESSION 1:

Thursdays, December 1 through January 19, 2023.

8:00 - 9:15 am, Falmouth, Me.


SESSION 2:

Tuesdays, beginning in January 2023.

8:00 - 9:15 am, Falmouth, Me.


Sessions will continue throughout winter!


If you are interested in Session 2 (January 2023 start), please message for more info or to save a spot.


If you have a group and/or different location that you would like to sign up, please contact Cynthia directly.



REGISTER below to save your spot!



8 week Session: $175 per person

Payment via cash, check, Venmo or other arrangements, preferred.

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