8 Week Movement + Maintenance Training Session
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A look at five common movement patterns most used in labor occupations: hinge, squat, pull, push, rotation. Time will be spent focusing on individual needs to improve movements, increase mobility and maintain those in-season gains during the off-season. Options for incorporating building strength into programming. At home programming available.
Meeting weekly may greatly improve adherence to a program, as well as offer camaraderie with others in agriculture/labor occupations. Off-season training is a way to maintain mobility and strength between seasons.
5 person limit.
DATES, TIME & LOCATION:
Thursdays, November 3 thru December 29, 2022. (Off Thanksgiving Day.)
7:00 - 8:15 am, Falmouth, Me.
Additional sessions for Dec/Jan start announced soon!
REGISTER below to save your spot!
8 week Session: $175 per person
Payment via cash, check, Venmo or other arrangements, preferred.
Meeting weekly may greatly improve adherence to a program, as well as offer camaraderie with others in agriculture/labor occupations. Off-season training is a way to maintain mobility and strength between seasons.
5 person limit.
DATES, TIME & LOCATION:
Thursdays, November 3 thru December 29, 2022. (Off Thanksgiving Day.)
7:00 - 8:15 am, Falmouth, Me.
Additional sessions for Dec/Jan start announced soon!
REGISTER below to save your spot!
8 week Session: $175 per person
Payment via cash, check, Venmo or other arrangements, preferred.
4 available