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- WASHINGTON and OREGON Movement Workshops
WASHINGTON and OREGON Movement Workshops
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The Movement Workshop covers BETTER body mechanics and movement patterns in order to decrease injury potential, increase efficiency and extend career longevity.
Topics covered include:
- overall health related to athlete well-being
- movement practice of four high use movement patterns: hinge, squat, push and pull
- discussion of
- kneeling patterns, rotation and core stability.
Each participant will leave with tips to improve their overall movement health + wellness. Q&A session.
These Movement Workshops are funded thru Western Extension Risk Management Education, and are offered to farmers and farm workers in Washington and Oregon.
- supported by USDA National Institute of Food and Agriculture (NIFA) under Award Number 2023-70027-40445, awarded to Labor-Movement LLC.
- The USDA defines a farmer as: an individual or entity actively engaged in farming. Those that make a contribution to a farming operations capital, equipment or land, and/or whose contributions include personal labor including cultivating, operating, or managing on or at a farm.
DATES, TIMES & LOCATIONS:
- Tuesday, August 13, from 5:00-7:00 pm, at Rising Sign Farm, Carnation, WA
- Wednesday, August 14, from 3:00-5:00 pm, at Boldly Grown Farm, Bow, WA (interpretation available - please note in registration)
- Sunday, August 18, from 10:00 am-12:00 pm, at Good Rain Farm, Gresham, OR
- Thursday, August 22, from 10:00 am-12:00 pm, at Full Cellar Farm, Boring, OR
- Sunday, August 25, from 9:00-11:00 am, at Sungrounded Farm, Terrebone, OR
LIMIT: 15 participants per event.
COST: FREE
* Please check your Junk/Spam Email for confirmation email.
A second email will be sent with pre-workshop survey & location information.
** Pre-workshop survey submission required as part of grant project.
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