Movement, Mobility + Maintenance Workshop
In this workshop, we will cover components of the Safe Labor Movement Workshop and have time for a movement screening for all participants. Individuals will leave with an understanding of their movement patterns, as well as mobility or corrective exercises and progressions that can be added to an at home/off season program.
10 am - 1 pm EST
multiple available January, February & March, 2022
Bath, Me: 98 Front Street - Suite 24 on the 2nd floor (at Flora Bodywork)
Falmouth, Me: 60 Gray Road (at Beyond Strength Gym)
LIMIT: 8 participants
Masks required if not vaccinated.
COST: $50 - $80, sliding scale